1. Shock absorption: Sports and orthotic insoles are designed to absorb shock, reducing the impact on the feet and joints.

2. Support: They provide arch and heel support, helping to reduce foot fatigue and pain.

3. Comfort: The materials used to make insoles are usually soft and cushioning, providing comfort and reducing friction.

4. Durability: Sports and orthotic insoles are made to withstand the wear and tear of rigorous activities.

5. Customization: Orthotic insoles can be customized to fit the exact specifications of an individual’s foot shape and size.

6. Breathability: Many insoles are designed with breathable materials, allowing air to flow and keeping feet cool and dry.

7. Traction: Many insoles are designed with extra traction to provide better grip on any surface.

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